One Elephant
Eating on a Budget: A Guide to Eating Well Without Breaking the Bank
Written by: Kristen DaSilva, PHEc Dietetic Intern So, you’ve survived the holidays and you’re back to work, school, or a somewhat normal...
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One Elephant
- Dec 13, 2021
- 4 min
Healthy Eating During the Holidays
Written by: Kristen DaSilva, UWO Nutrition Student & Dietetic Intern The holidays are fast approaching and you know what that means, lots...
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One Elephant
- May 1, 2021
- 3 min
Resilience in the face of change
Learning to thrive after trauma and loss is not linear.
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