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    Eating on a Budget: A Guide to Eating Well Without Breaking the Bank
    One Elephant
    • Jan 10
    • 5 min

    Eating on a Budget: A Guide to Eating Well Without Breaking the Bank

    Written by: Kristen DaSilva, PHEc Dietetic Intern So, you’ve survived the holidays and you’re back to work, school, or a somewhat normal...
    55 views
    Healthy Eating During the Holidays
    One Elephant
    • Dec 13, 2021
    • 4 min

    Healthy Eating During the Holidays

    Written by: Kristen DaSilva, UWO Nutrition Student & Dietetic Intern The holidays are fast approaching and you know what that means, lots...
    26 views
    Resilience in the face of change
    One Elephant
    • May 1, 2021
    • 3 min

    Resilience in the face of change

    Learning to thrive after trauma and loss is not linear.
    34 views
    Five Steps to Heart-Healthy Eating for Women
    One Elephant
    • Feb 13, 2021
    • 4 min

    Five Steps to Heart-Healthy Eating for Women

    Written by: Norine Khalil, MSc RD In addition to February being the month of l-o-v-e, it’s also Heart Health month – a topic that I also...
    18 views
    Love Thy Self: My Favourite Self-Love Tips for Valentine's Day
    One Elephant
    • Feb 9, 2021
    • 3 min

    Love Thy Self: My Favourite Self-Love Tips for Valentine's Day

    Written by: Norine Khalil, MSc RD Those who know me, know. I see life through the lens of a Romantic Comedy, at all times – so naturally,...
    23 views
    The Upside to OverThinking
    One Elephant
    • Jan 19, 2021
    • 3 min

    The Upside to OverThinking

    Written by: Dr. Yaad Shergill, DC, CAC, M.Sc (Cand), CAPM Dip How many times have you told yourself you’re an over-thinker? You analyze...
    47 views
    Fighting Fatigue: One step at a time
    One Elephant
    • Nov 17, 2020
    • 3 min

    Fighting Fatigue: One step at a time

    Written by: Norine Khalil, MSc, RD Can we get real for a minute and collectively come to the conclusion that 2020 has been a shit show...
    27 views
    Acupuncture: can it support mental health?
    One Elephant
    • Oct 26, 2020
    • 3 min

    Acupuncture: can it support mental health?

    What you may not know is that there is some clinical evidence that acupuncture can be used to support our mental health.
    30 views
    Healthy Snacking While Working from Home
    One Elephant
    • Sep 3, 2020
    • 3 min

    Healthy Snacking While Working from Home

    Written by: Norine Khalil, MSc RD And just like that, Labor Day is here, and we’re in the last quarter of this (insert desired expletive...
    28 views
    Pelvic Floor & Digestive health
    One Elephant
    • May 12, 2020
    • 4 min

    Pelvic Floor & Digestive health

    Written by: Joanne Ukposidolo, Pelvic Floor Physiotherapist I love and adore food. I think about it often. Did you know that food...
    42 views
    The Interconnectedness between Stress and Sleep: Dismantling the “Fight or Flight” Response
    One Elephant
    • Apr 30, 2020
    • 6 min

    The Interconnectedness between Stress and Sleep: Dismantling the “Fight or Flight” Response

    Written by: Dr. Elaine Lewis, ND Our ability to have a good quality sleep is directly influenced by our daily and ongoing levels of...
    30 views
    Life in the Time of Corona
    One Elephant
    • Apr 5, 2020
    • 5 min

    Life in the Time of Corona

    As the world’s focus has shifted to the obvious and unprecedented pandemic that is COVID-19, previous goals have been put on hold
    26 views
    Let's talk about your pelvic floor
    One Elephant
    • Feb 28, 2020
    • 5 min

    Let's talk about your pelvic floor

    Written by: Joanne Ukposidolo, Registered Physiotherapist Pelvic floor muscles have been getting quite a bit of attention and for good...
    22 views
    4 NATUROPATHIC DOCTOR-APPROVED WAYS TO BEAT PAINFUL PERIODS
    One Elephant
    • Feb 28, 2020
    • 3 min

    4 NATUROPATHIC DOCTOR-APPROVED WAYS TO BEAT PAINFUL PERIODS

    Written by: Dr. Elaine Lewis, ND Many women experience Dysmenorrhea, or painful periods, yet several of the women I see in practice...
    36 views
    Understanding Mindful Eating: The Seven Types of Hunger
    One Elephant
    • Feb 11, 2020
    • 5 min

    Understanding Mindful Eating: The Seven Types of Hunger

    Written by: Norine Khalil, MSc, RD I think we’ve all been there, I know I sure have – grabbing a handful of potato chips just because...
    73 views
    Relaxation, Self-care, and Emotional Well-being
    One Elephant
    • Feb 2, 2020
    • 4 min

    Relaxation, Self-care, and Emotional Well-being

    Written by: Robin Skidmore, RMT Emotional distress – the obstacle to your well-being Getting through the day-to-day is demanding more and...
    15 views
    Uniting Mindfulness and Self-Compassion for Personal Growth
    One Elephant
    • Feb 2, 2020
    • 4 min

    Uniting Mindfulness and Self-Compassion for Personal Growth

    Written by: Krystle Pierre, MSc Most people can identify that little voice inside their head that speaks to them throughout the day. All...
    18 views
    Eating for energy: An Athlete's Perspective
    One Elephant
    • Jan 16, 2020
    • 3 min

    Eating for energy: An Athlete's Perspective

    Written by: Alanna Bray-Lougheed January is often when we start a new workout routine, or just try to get our bodies moving more. With...
    13 views
    5 Simple Ways to Build & Sustain Healthy Habits
    One Elephant
    • Jan 15, 2020
    • 4 min

    5 Simple Ways to Build & Sustain Healthy Habits

    Tis the season to make health goals! This article is designed to help make these goals attainable so that you can design the health and...
    16 views
    Intention is the New Resolution: The Secret to Creating Long-Lasting Habits for the New Year
    One Elephant
    • Jan 7, 2020
    • 3 min

    Intention is the New Resolution: The Secret to Creating Long-Lasting Habits for the New Year

    I made a big decision two years ago when I decided to ditch the ever so popular New Year’s Resolution. I realized that there was no sense...
    19 views
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