One Elephant
February: The Month of Self Love
Written by: Sim Shergill, MSc, Psychotherapist at One Elephant Integrative Health Team February is a short, cold month. It’s notoriously...
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One Elephant
- Jan 4
- 3 min
Ditching New Year's Resolutions in 2023
I made a big decision two years ago when I decided to ditch the ever so popular New Year’s Resolution. I realized that there was no sense...
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One Elephant
- Jan 10, 2022
- 5 min
Eating on a Budget: A Guide to Eating Well Without Breaking the Bank
Written by: Kristen DaSilva, PHEc Dietetic Intern So, you’ve survived the holidays and you’re back to work, school, or a somewhat normal...
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One Elephant
- Dec 13, 2021
- 4 min
Healthy Eating During the Holidays
Written by: Kristen DaSilva, UWO Nutrition Student & Dietetic Intern The holidays are fast approaching and you know what that means, lots...
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One Elephant
- May 1, 2021
- 3 min
Resilience in the face of change
Learning to thrive after trauma and loss is not linear.
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One Elephant
- Feb 13, 2021
- 4 min
Five Steps to Heart-Healthy Eating for Women
Written by: Norine Khalil, MSc RD In addition to February being the month of l-o-v-e, it’s also Heart Health month – a topic that I also...
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One Elephant
- Feb 8, 2021
- 3 min
Love Thy Self: My Favourite Self-Love Tips for Valentine's Day
Written by: Norine Khalil, MSc RD Those who know me, know. I see life through the lens of a Romantic Comedy, at all times – so naturally,...
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One Elephant
- Jan 19, 2021
- 3 min
The Upside to OverThinking
Written by: Dr. Yaad Shergill, DC, CAC, M.Sc (Cand), CAPM Dip How many times have you told yourself you’re an over-thinker? You analyze...
104 views
One Elephant
- Nov 17, 2020
- 3 min
Fighting Fatigue: One step at a time
Written by: Norine Khalil, MSc, RD Can we get real for a minute and collectively come to the conclusion that 2020 has been a shit show...
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One Elephant
- Oct 26, 2020
- 3 min
Acupuncture: can it support mental health?
What you may not know is that there is some clinical evidence that acupuncture can be used to support our mental health.
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One Elephant
- Sep 3, 2020
- 3 min
Healthy Snacking While Working from Home
Written by: Norine Khalil, MSc RD And just like that, Labor Day is here, and we’re in the last quarter of this (insert desired expletive...
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One Elephant
- May 12, 2020
- 4 min
Pelvic Floor & Digestive health
Written by: Joanne Ukposidolo, Pelvic Floor Physiotherapist I love and adore food. I think about it often. Did you know that food...
131 views
One Elephant
- Apr 30, 2020
- 6 min
The Interconnectedness between Stress and Sleep: Dismantling the “Fight or Flight” Response
Written by: Dr. Elaine Lewis, ND Our ability to have a good quality sleep is directly influenced by our daily and ongoing levels of...
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One Elephant
- Apr 5, 2020
- 5 min
Life in the Time of Corona
As the world’s focus has shifted to the obvious and unprecedented pandemic that is COVID-19, previous goals have been put on hold
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One Elephant
- Feb 28, 2020
- 5 min
Let's talk about your pelvic floor
Written by: Joanne Ukposidolo, Registered Physiotherapist Pelvic floor muscles have been getting quite a bit of attention and for good...
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One Elephant
- Feb 28, 2020
- 3 min
4 NATUROPATHIC DOCTOR-APPROVED WAYS TO BEAT PAINFUL PERIODS
Written by: Dr. Elaine Lewis, ND Many women experience Dysmenorrhea, or painful periods, yet several of the women I see in practice...
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One Elephant
- Feb 10, 2020
- 5 min
Understanding Mindful Eating: The Seven Types of Hunger
Written by: Norine Khalil, MSc, RD I think we’ve all been there, I know I sure have – grabbing a handful of potato chips just because...
78 views
One Elephant
- Feb 2, 2020
- 4 min
Relaxation, Self-care, and Emotional Well-being
Written by: Robin Skidmore, RMT Emotional distress – the obstacle to your well-being Getting through the day-to-day is demanding more and...
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One Elephant
- Feb 2, 2020
- 4 min
Uniting Mindfulness and Self-Compassion for Personal Growth
Written by: Krystle Pierre, MSc Most people can identify that little voice inside their head that speaks to them throughout the day. All...
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One Elephant
- Jan 16, 2020
- 3 min
Eating for energy: An Athlete's Perspective
Written by: Alanna Bray-Lougheed January is often when we start a new workout routine, or just try to get our bodies moving more. With...
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