Learning to thrive after trauma and loss is not linear.

Written by: Norine Khalil, MSc RD In addition to February being the month of l-o-v-e, it’s also Heart Health month – a topic that I also...

Written by: Norine Khalil, MSc RD Those who know me, know. I see life through the lens of a Romantic Comedy, at all times – so naturally,...

Written by: Dr. Yaad Shergill, DC, CAC, M.Sc (Cand), CAPM Dip How many times have you told yourself you’re an over-thinker? You analyze...

Written by: Norine Khalil, MSc, RD Can we get real for a minute and collectively come to the conclusion that 2020 has been a shit show...

What you may not know is that there is some clinical evidence that acupuncture can be used to support our mental health.

Written by: Norine Khalil, MSc RD And just like that, Labor Day is here, and we’re in the last quarter of this (insert desired expletive...

Written by: Joanne Ukposidolo, Pelvic Floor Physiotherapist I love and adore food. I think about it often. Did you know that food...

Written by: Dr. Elaine Lewis, ND Our ability to have a good quality sleep is directly influenced by our daily and ongoing levels of...

As the world’s focus has shifted to the obvious and unprecedented pandemic that is COVID-19, previous goals have been put on hold

Written by: Joanne Ukposidolo, Registered Physiotherapist Pelvic floor muscles have been getting quite a bit of attention and for good...

Written by: Dr. Elaine Lewis, ND Many women experience Dysmenorrhea, or painful periods, yet several of the women I see in practice...

Written by: Norine Khalil, MSc, RD I think we’ve all been there, I know I sure have – grabbing a handful of potato chips just because...

Written by: Robin Skidmore, RMT Emotional distress – the obstacle to your well-being Getting through the day-to-day is demanding more and...

Written by: Krystle Pierre, MSc Most people can identify that little voice inside their head that speaks to them throughout the day. All...

Written by: Alanna Bray-Lougheed January is often when we start a new workout routine, or just try to get our bodies moving more. With...

Tis the season to make health goals! This article is designed to help make these goals attainable so that you can design the health and...

I made a big decision two years ago when I decided to ditch the ever so popular New Year’s Resolution. I realized that there was no sense...

Let’s talk pumpkins, shall we? We know they make excellent Halloween decor and delicious Thanksgiving pie, but what are some of the other...

Happy New Year, y’all! A new year is synonymous with a fresh start, new goals, and an optimistic outlook on the year ahead. And, thanks...