The FODMAP Diet, which stands for Fermentable, Oligosaccharides, Disaccharides, Monosaccharides and Polyols, is commonly used to manage...

Written by: Alanna Bray-Lougheed & Christabel Menezes In honour of National Cheese Lover’s Day, we’re spreading the love with a spin on...

Written by: Alanna Bray-Lougheed Ingredients: 1 ½ cup oats* ¼ cup almond flour ⅔ cup natural peanut butter** 1 banana, mashed ¼ cup...

Many of you have been patiently awaiting the return of the Pumpkin Spice Latte…and I’m not going to try to draw comparisons between a...

Pumpkins. Not only are they delicious, but they are packed with important vitamins and minerals. I was never a pumpkin fan growing up,...

It’s salad season, friends! I love me a reason to eat a fresh, crisp salad – and warm weather is that reason. As we transition our...

It’s finally starting to feel like summer! As the weather heats up, it’s typical to crave something cool and sweet. Before you turn to a...

I’ve got a secret – I’m Indian and I can’t handle spicy food. I know! I can’t believe it either at times. My Mom loves spicy food, she...