One Elephant
Slow Cooker LOW FODMAP Stuffed Peppers
The FODMAP Diet, which stands for Fermentable, Oligosaccharides, Disaccharides, Monosaccharides and Polyols, is commonly used to manage...
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One Elephant
- Jan 20, 2020
- 2 min
Vegan Buffalo Cauliflower Pizza
Written by: Alanna Bray-Lougheed & Christabel Menezes In honour of National Cheese Lover’s Day, we’re spreading the love with a spin on...
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One Elephant
- Jan 16, 2020
- 2 min
Post-workout Energy Bites
Written by: Alanna Bray-Lougheed Ingredients: 1 ½ cup oats* ¼ cup almond flour ⅔ cup natural peanut butter** 1 banana, mashed ¼ cup...
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One Elephant
- Nov 8, 2019
- 1 min
Pumpkin Pie Smoothie
Many of you have been patiently awaiting the return of the Pumpkin Spice Latte…and I’m not going to try to draw comparisons between a...
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One Elephant
- Nov 8, 2019
- 1 min
Cinnamon Spiced Pumpkin Seeds
Pumpkins. Not only are they delicious, but they are packed with important vitamins and minerals. I was never a pumpkin fan growing up,...
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One Elephant
- Nov 8, 2019
- 2 min
Beet & Arugula Salad
It’s salad season, friends! I love me a reason to eat a fresh, crisp salad – and warm weather is that reason. As we transition our...
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One Elephant
- Nov 8, 2019
- 1 min
Creamy Avocado Pineapple Green Smoothie
It’s finally starting to feel like summer! As the weather heats up, it’s typical to crave something cool and sweet. Before you turn to a...
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One Elephant
- Nov 7, 2019
- 2 min
Chicken Tikka Masala Recipe
I’ve got a secret – I’m Indian and I can’t handle spicy food. I know! I can’t believe it either at times. My Mom loves spicy food, she...
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