One ElephantApr 6, 20202 minSlow Cooker LOW FODMAP Stuffed PeppersThe FODMAP Diet, which stands for Fermentable, Oligosaccharides, Disaccharides, Monosaccharides and Polyols, is commonly used to manage...
One ElephantJan 20, 20202 minVegan Buffalo Cauliflower PizzaWritten by: Alanna Bray-Lougheed & Christabel Menezes In honour of National Cheese Lover’s Day, we’re spreading the love with a spin on...
One ElephantJan 16, 20202 minPost-workout Energy BitesWritten by: Alanna Bray-Lougheed Ingredients: 1 ½ cup oats* ¼ cup almond flour ⅔ cup natural peanut butter** 1 banana, mashed ¼ cup...
One ElephantNov 9, 20191 minPumpkin Pie SmoothieMany of you have been patiently awaiting the return of the Pumpkin Spice Latte…and I’m not going to try to draw comparisons between a...
One ElephantNov 9, 20191 minCinnamon Spiced Pumpkin SeedsPumpkins. Not only are they delicious, but they are packed with important vitamins and minerals. I was never a pumpkin fan growing up,...
One ElephantNov 9, 20192 minBeet & Arugula SaladIt’s salad season, friends! I love me a reason to eat a fresh, crisp salad – and warm weather is that reason. As we transition our...
One ElephantNov 8, 20191 minCreamy Avocado Pineapple Green SmoothieIt’s finally starting to feel like summer! As the weather heats up, it’s typical to crave something cool and sweet. Before you turn to a...
One ElephantNov 8, 20192 minChicken Tikka Masala RecipeI’ve got a secret – I’m Indian and I can’t handle spicy food. I know! I can’t believe it either at times. My Mom loves spicy food, she...