Psychotherapy

Psychotherapists are extensively trained, licensed healthcare professionals who provide a safe space, free of judgment, to work through inner thoughts, emotional challenges, and complex behaviors through a variety of therapeutic methods. Our psychotherapists are committed to supporting you in safely breaking down barriers to a healthy mind and body with the goal of achieving balance, mindfulness, and a true sense of wellness.

 

Services Provided:

  • Mindfulness

  • Cognitive Behavioural Therapy

  • Solution-Focused Therapy

  • Acceptance and Commitment Therapy

  • Mindfulness Based Cognitive Behaviour Therapy

  • Compassion-Focused Therapy

  • Motivational Interviewing

  • Dialectical Behaviour Therapy

  • Interpersonal Therapy

  • Narrative Therapy

  • Trauma Informed Approach