Psychotherapists are extensively trained, licensed healthcare professionals who provide a safe space, free of judgment, to work through inner thoughts, emotional challenges, and complex behaviors through a variety of therapeutic methods. Our psychotherapists are committed to supporting you in safely breaking down barriers to a healthy mind and body with the goal of achieving balance, mindfulness, and a true sense of wellness.

 

Services Provided:

• Mindfulness

• Cognitive Behavioural Therapy

• Solution-Focused Therapy

• Acceptance and Commitment Therapy

• Mindfulness Based Cognitive Behaviour Therapy

• Compassion-Focused Therapy

• Motivational Interviewing

• Dialectical Behaviour Therapy

• Interpersonal Therapy

• Narrative Therapy

• Trauma Informed Approach